Stretch, strengthen, and breathe your way to a happier, healthier you!
Looking for a Beginners Yoga class that is perfect for you?
Do you…
Want to move your body, expand your lungs, and calm your mind but don’t yet feel confident yet about doing a yoga class?
Want to invite peace, lightness and joy into your life?
Feel rusty after a break from yoga?
Feel more comfortable in a small, personalised group with an experienced expert?
Seek a local community of lovely, friendly like-minded women?
Prefer to learn at your own pace and not be rushed or worried about what other people in your class are doing?
At Anvaya Yoga you will…
Learn the most common yoga poses, breathing techniques and short meditations, and put them into practice.
Experience the immediate benefits of stretching and strengthening muscles.
Feel the body and mind unwind and become more tranquil, more in control of the way you think, the way you feel, and the way you behave.
Learn the difference between Hatha Yoga, Yin Yoga, Restorative Yoga and Vinyasa so you can make choices about classes.
Enjoy Kim’s concise, practical, light-hearted and caring instruction, knowing that her classes are backed by knowledge, experience, and are trauma sensitive.
We know the importance of maintaining a beginner’s mind-set regardless of how long we have been practicing. When we sidestep the ego and approach each class with open-minded receptivity and a willingness to learn, we can unlock subtleties, insights, or nuances that can deepen and enrich our wellbeing. Don’t be surprised to find some long-term yogi’s joining our Beginner’s classes too!
Join us and start to experience the benefits in Health, Harmony, and Happiness…