Feel amazing more often with the gentle and slow practice of Yin Yoga.
Do you:
Feel you need more energy to get through each week?
Find it difficult falling asleep?
Feel stiff and sore especially when you rise from bed or the couch and start moving around?
Hold tension in the body?
Seek a slower paced, mindful yoga practice?
Want to practice at the level and pace that is suitable for you?
Wonder why so many people love Yin Yoga?
Yin Yoga is a gentle, slow practice with long holds that target our connective tissues, enhancing joint health, mobility, hydration, and qi (chi) energy flow. Muscles relax, and we ease into stillness as the pose takes effect. Yin's essence is in yielding, letting go, and accepting what is.
Traditional Chinese Medicine emphasizes the importance of balancing yin and yang for achieving health and wellness. Incorporating a regular Yin yoga class will greatly benefit your body, mind and spirit whether you seek to compliment your existing dynamic practices or prefer a slower-paced and mindful approach style of yoga.
Yin yoga helps open the heart, calms the nervous system and deeply relaxes mind, body, and emotions. It fosters patience, compassion, and love.
The benefits of a regular Yin Yoga practice include:
Increased flexibility in body and mind
Released fascia, joint mobility, and hydration
Increased range of motion for other activities
Released areas of stagnation and increased in circulation
Balance, and improved flow of energy (chi or prana)
Calmness, lightness and relaxation in mind, body and spirit
You really can't go wrong with Anvaya Yoga in Earlwood for expert guidance in Yin Yoga. Our members also enjoy highly popular, seasonal two-hour Yin Yoga Immersion sessions throughout the year. Connect with Kim for more information and registration.
Find equilibrium and restore your energy with ease and grace.